Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE
Programming note: We are going to ramp up the strength training over the next 4-5 weeks a bit more than normal. We will periodically do this to focus on making our athletes stronger, which will in return help them perform better/faster. It’s important to shake things up a bit from time to time. The strength only days are not going to be a permanent fixture in our programming, but this does not mean cherry pick/skip them. Don’t get left behind.
SWOD: Strict press 6/6/4/4/4
A1) Bilateral bent-over DB/KB rows 12/12/10/10/10
A2) Close grip bench press 8/8/6/6/6