Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.
Programming note: We are going to ramp up the strength training over the next 4-5 weeks a bit more than normal. We will periodically do this to focus on making our athletes stronger, which will in return help them perform better/faster. It’s important to shake things up a bit from time to time. The strength only days are not going to be a permanent fixture in our programming, but this does not mean cherry pick/skip them. Don’t get left behind.
SWOD: OHS 6/6/4/4/4
A1) Romanian deadlifts 10/10/8/8/8
A2) Weighted plank holds 45-60 sec. x 5 sets