June 24, 2013 June 25 2013 7:29 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: OHS 4/4/4/3/3 WOD: 100 Double unders 75 Push-ups 50 Sit-ups 25 Box Jumps (30”/24”) -For time- Share… Read More
