June 20, 2013
Announcements:
- It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
- Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE (7pm yoga is cancelled)
SWOD: Squat snatch 5/5/3/3/3
A1)Good mornings 8/8/6/6/6
A2) Weighted sit-ups 15/15/15/15/15
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