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June 10, 2013

June 10, 2013

Ladies Night 2!!!
8:10 PM ByCoach Mark InNews and Announcements
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It’s BACK. CrossFit 858 Ladies Night will be Friday night, June 21st, starting at 7pm.

Ladies want an opportunity to get to know your fellow female members at the gym? Want to “get away” from it all AND get in …

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June 10, 2013

June 11 2013
7:42 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:

It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. STARTS THIS THURSDAY!!! CLICK HERE.

Ladies Night 2!!! Friday June 21st, 2013 CLICK HERE

WOD:

10 Pull-ups

10 Box Jumps (24”/20”)

10 Toes-to-bar

200m run

-5 rounds …

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