May 8 2013 May 7, 2013 8:24 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: A1) Shoulder distraction, 1 min on each arm x 2 sets A2) Bottom up hip mobility, 1 min on each leg x 2 sets SWOD: Power snatch 6/6/4/4/4 Romanian deadlifts 8/8/6/6/6 Share
