Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
SWOD: 25 min to work up to a 1RM push/split jerk
Finisher:
Tabata plank holds
rest 2 min
100 Sit-ups
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
SWOD: 25 min to work up to a 1RM push/split jerk
Finisher:
Tabata plank holds
rest 2 min
100 Sit-ups