May 3 2013 May 2, 2013 7:42 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: Single arm DB/KB strict press 10/10/8/8/8 on each arm WOD: OTMEM for 10 min 5 Deadlifts (225#/135#) 5 Lateral Burpees over barbell Share
