May 29 2013

May 28, 2013 7:26 PM ByCoach Mark InW.O.D. - Workout of the Day

Mobility:

A1) Racked position mob. drill, 1 min each arm x 2 set

A2) Paleo chair, accumulate 2 min

SWOD: 25 min to work up to a 1RM Front Squat

Finisher: Tabata Burpees