Announcements:
Memorial Day MURPH CLICK HERE.
Mobility:
A1) Shoulder distraction, 1 min each arm x 2 sets
A2) Bully stretch, 1 min each arm x 2 sets
WOD:
“Chelsea”
OTMEM for 30 min
5 Pull-ups
10 Push-ups
15 Air squats
Score = total rounds completed
Compare to 9/17/2011