Announcements:
Memorial Day MURPH CLICK HERE.
Mobility: 10 min of SMR. Focus on upper body.
WOD:
800m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
600m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
400m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
200m run
5 Deadlifts (315#/205#)
10 L-Pull-ups
15 Box Jumps (24”/20”)
-For time-