Programming note: We are going to ramp up the strength training over the next 4-5 weeks a bit more than normal. We will periodically do this to focus on making our athletes stronger, which will in return help them perform better/faster. It’s important to shake things up a bit from time to time. The strength only days are not going to be a permanent fixture in our programming, but this does not mean cherry pick/skip them. Don’t get left behind.
SWOD: Front Squat 3/3/3/3/3
A1) Romanian deadlift 8/8/6/6/6
A2) Box Jump from a seated position 5/5/5/5/5