May 2 2013 May 1, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Our store is fully stocked!! come get your apparel!! WOD: 1000m row 100 Burpees 100 Double unders (sub = 200 single unders) 100 Sit-ups -For time- Share
