May 15 2013 May 14, 2013 7:10 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power snatch 4/4/3/3/3 WOD AMRAP in 6 min 9 Deadlifts (135#/95#) 6 Hang power cleans 3 Push-press Rest 2 min AMRAP in 6 min 200m row 15 Hand release push-ups Share
