Mobility:
A1) Wall squat, 2 min x 2 sets
A2) Shoulder distraction, 1 min each arm x 2 sets
HERO WOD:
“Josh”
21 OHS (95#)
42 Pull-ups
15 OHS (95#)
30 Pull-ups
9 OHS (95#)
18 Pull-ups
-For time-
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.