May 13 2013 May 12, 2013 4:39 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Front squat 4/4/4/3/3 WOD: 21 HSPU 50 Double unders (100 single unders) 15 HSPU 30 Double unders (60 single unders) 9 HSPU 15 Double unders (30 single unders) -For time- Share
