May 10 2013 May 9, 2013 7:55 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power clean and Jerk: 2 (Power Cleans)&5 (Jerks)/2&5/2&5/1&3/1&3 WOD: OTMEM for 10 min 3 Squat cleans (135#/95#) 8 KB Swings (70#/53#) Share
