May 30, 2013
Announcements:
It’s HERE. Introducing the ATG Barbell Club at CrossFit 858. CLICK HERE.
SWOD: 25 min to work up to a 1RM push/split jerk
Finisher:
Tabata plank holds
rest 2 min
100 Sit-ups
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May 30, 2013
Overview:
Introducing CrossFit 858’s barbell club: ATG Barbell Club (or “Ass to Grass”)
This will be a novice to intermediate barbell club located at CrossFit 858.
The purpose of this barbell club is to help club members improve …