May 29, 2013 May 30 2013 6:28 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power snatch 2/2/2/2/2 If you feel like you can break your old 1RM today please go for it. WOD 21-15-9 Deadlifts (315#/205#) Game standard Box Jumps (30”/24”) -For time- (8 min cap) Share… Read More
