May 28, 2013 May 29 2013 7:26 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: A1) Racked position mob. drill, 1 min each arm x 2 set A2) Paleo chair, accumulate 2 min SWOD: 25 min to work up to a 1RM Front Squat Finisher: Tabata Burpees Share… Read More
