May 27, 2013 May 28 2013 5:33 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: 10 min muscle-up, handstand, and/or pistol practice. WOD: 8 Hang cleans (155#/105#) 10 KB Swings (70#/53#) 12 Burpees 200 m run -6 rounds for time- Share… Read More
