May 23, 2013 May 24 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: Spend 10 min practicing headstands, handstands, HSPUs, and handstand walks SWOD: Push-jerk or Split-jerk 3/3/2/2/2 WOD: OTMEM for 8 min 5 Thrusters (135#/95#) 6 Lateral burpees over barbell Share… Read More
