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May 20, 2013

May 20, 2013

May 21 2013
8:29 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:

Memorial Day MURPH CLICK HERE.

Mobility: 10 min of SMR. Focus on lower body.

WOD:

AMRAP in 7 min

5 Burpees

10 KB swings (53#/35#)

5 Power cleans (135#/95#)

10 Hand release push-ups

60 Double unders (sub = …

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May 20, 2013

Memorial Day Murph 2013
8:25 PM ByCoach Mark InNews and Announcements
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This Memorial Day, Monday May 27 2013, we will be honoring Lt. Michael P. Murphy, US Navy.

Lieutenant Murphy, the leader of a Navy SEAL squad, was killed during a fierce battle against the Taliban on a remote mountainside …

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