May 17, 2013 May 18 2013 8:13 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Individual Event #6 – 2013 (Modified) 100 Double unders 50 HSPU 40 Toes-to-bar 30 Shoulder to overhead (160#/100#) 50 Static lunges (160#/100#) -For time- (15 min cap) Share… Read More
