May 16, 2013 May 17 2013 6:41 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power clean and Jerk 1&5/1&5/1&3/1&3/1&3 Good mornings 6/6/6/6/6 WOD: Tabata V-ups Share… Read More
