May 13, 2013 May 14 2013 6:30 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: A1) Wall squat, 2 min x 2 sets A2) Shoulder distraction, 1 min each arm x 2 sets HERO WOD: “Josh” 21 OHS (95#) 42 Pull-ups 15 OHS (95#) 30 Pull-ups 9 OHS (95#) 18 Pull-ups -For time-… Read More
