May 10, 2013 May 11 2013 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: 10 min of pull-up or muscle-up practice Main site WOD from 4/26/13: 7 Muscle-ups (sub = 14 pull-ups) 400m run -5 rounds for time- Share… Read More
