May 8, 2013 May 9 2013 8:01 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 20 min 400m run 10 HSPU (sub = 15 Hand release push-ups) 14 Alternating leg pistols (sub = 20 Jumping air squats) 16 Burpees Share… Read More
