May 6, 2013 May 7 2013 6:47 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 7 min 200m run 20 Double unders (Sub = 60 single unders) 10 SDHP (75#/55#) Rest 3 min AMRAP in 7 min 200m run 15 Push-press (75#/55#) 10 Toes-to-bar Rest 3 min Tabata Sit-ups Share… Read More
