May 5, 2013 May 6 2013 5:34 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Front squat 5/5/5/5/5 WOD: Partner WOD: 1 Min Burpees 1 Min Pull-ups 1 Min Box Jumps (24”) 1 Min KB Swings (53#) 1 Min Rest -3 Rounds for total reps- One partner completes reps while the other … Read More
