Monthly Archives

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome some

Announcements:

• HAPPY HOUR at CrossFit 858: It’s BACK.  Friday, April 19th, we will be having Happy Hour at the gym starting at 7pm!! This is a GREAT opportunity for all of us to catch up, also to welcome

SWOD: Split jerks 3/3/3/3/3

A1) Ring dips, max reps in 30 sec x 5 sets (sets do not need to be unbroken)

A2) Weighted plank holds 30-45 sec x 5 sets

Mobility: 

A1) Wall Squat, accumulate 2 min x 2 sets

A2) Bottom up hip mob., 1 min each leg x 2 sets

WOD:

Buy in: 1000m row

4 rounds

8 Front squats (205#/135#)

12 Box jumps (24”/20”)

Cash out: …

SWOD: Power cleans 5/5/4/4/4

WOD

5 Clean and jerks (135#/95#)

10 Burpees

-5 rounds for time-

WOD: 

“Barbara” (Compare to 8/29/12)

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

-5 rounds, Rest EXACTLY 3 min between each rounds, Total Time including rests