Announcement:
Yoga with Caitlin is cancelled this Sunday April 28th. Sorry for the inconvenience
Mobility:
A1) Racked position mobility 1 min on each arm x 2 sets
A2) Shoulder distraction 1 min on each arm x 2 sets
SWOD: Split jerk, take 25 min to build up to a 1RM
WOD: Tabata air squats