April 24 2013 April 23, 2013 7:17 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Power cleans 3/3/3/3/3 A1) Good Mornings 10/10/8/8/8 A2) Partner resisted kettlebell swings 15/15/15/15/15 Share
