Mobility: Accumulate 3 min in the Paleo Chair
WOD:
“Daniel”
50 Pull-ups
400m run
21 Thrusters (95#)
800m run
21 Thrusters
400m run
50 Pull-ups
-For time-
“Daniel” is dedicated to Army Sgt 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq on Thursday June 8th 2006.