April 20 2013 April 19, 2013 5:36 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: 5 Muscle-ups (sub = 10 CTB pull-ups) 10 Squat cleans (135#/95#) 15 KB Swings (53#/35#) 400m run AMRAP in 15 min Share
