April 12 2013 April 11, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Split jerks 3/3/3/3/3 A1) Ring dips, max reps in 30 sec x 5 sets (sets do not need to be unbroken) A2) Weighted plank holds 30-45 sec x 5 sets Share
