April 11 2013

Mobility: 

A1) Wall Squat, accumulate 2 min x 2 sets

A2) Bottom up hip mob., 1 min each leg x 2 sets

WOD:

Buy in: 1000m row

4 rounds

8 Front squats (205#/135#)

12 Box jumps (24”/20”)

Cash out: 800m run

-for time-