April 25 2013

April 24, 2013 6:33 PM ByCoach Mark InW.O.D. - Workout of the Day

Announcement:

Yoga with Caitlin is cancelled this Sunday April 28th. Sorry for the inconvenience

WOD:

AMRAP in 10 min

10 Toes-to-Bar

10 Deadlifts (185#/135#)

200m row

Rest 3 min

AMRAP in 10 min

15 Sit-ups

30 Double unders (sub = 60 singles)

200m run