April 29, 2013 April 30 2013 8:07 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: A1) Bully stretch 1 min each arm x 2 A2) Racked position mobility drill 1 min each arm x 2 WOD: 30 Muscle-ups -For time- or 5 Pull-ups 5 Push-ups -10 rounds for time- Share… Read More
