April 28, 2013 April 29 2013 5:32 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Front squat 6/6/5/5/5 WOD: AMRAP in 8 min 5 Power snatches (95#/65#) 10 Toes-to-bar Share… Read More
