April 10, 2013 April 11 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Mobility: A1) Wall Squat, accumulate 2 min x 2 sets A2) Bottom up hip mob., 1 min each leg x 2 sets WOD: Buy in: 1000m row 4 rounds 8 Front squats (205#/135#) 12 Box jumps (24”/20”) Cash out: … Read More
