April 8, 2013 April 9 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: “Barbara” (Compare to 8/29/12) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -5 rounds, Rest EXACTLY 3 min between each rounds, Total Time including rests Share… Read More
