April 3, 2013 April 4 2013 8:06 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 25 min 800m run 30 Double unders (Sub = 75 single unders) 20 Wall ball shots (20#/14#) 10 Burpees Share… Read More
