Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
WOD
Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
*If you are a competitor, you MUST have a judge. (1 athlete per judge)
12pm class will be for competitors signed up for the Open ONLY