Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
SWOD: Hang power snatch 5/5/5/5/5
Main site WOD 3/2/13
200m run
100m walking lunge
50 Air squats
-3 rounds for time-