Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
- HOUSEKEEPING NOTE: If you are sick, please do NOT come to the gym as a courtesy to your fellow members and coaching staff!! Thanks!
SWOD: Back squat 8/8/6/6/6 (Aim to use 80% or more of your 1RM for the sets of 6)
WOD:
*OTMEM for 10 min
3 Squat cleans (185#/120#)
5 Burpees
*Aim to maintain the same pace for each round