Announcement:
- SIGN UP for the CrossFit Open!! CLICK HERE
- During the CrossFit Open, all Saturday classes will be the Open WOD of that week. Competitors that are signed up for the Open will WOD together at 12pm
Monday 3/4
WOD:
AMRAP in 3 min
5 Toes-to-bar
5 Ground to overhead (95#/65#)
Rest 1 min
AMRAP in 6 min
10 Toes-to-bar
5 GTO (95#/65#)
10 Sit-ups
Rest 2 min
AMRAP in 9 min
15 Toes-to-bar
5 GTO (95#/65#)
10 Sit-ups
10 Lateral burpees over barbell