Announcement:
- We are now offering 4pm class M-F!
- Cleaning policy: We now have commercial grade disinfectant for use in the gym. Like a “globo gym”, please wipe down ALL equipment you touch (bar, pullup bars, KB’s, ANYTHING) after you are done with your workout. Also please spray down any “sweat angels” or puddles that may collect
This is a courtesy to all of your fellow members and will help keep our gym CLEAN!! THANK YOU for your help!
Workout 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.