March 23 2013

March 23 2013

Workout 13.3

12 minute AMRAP of:
150 Wall balls (20/14, 10’/9′)
90 Double-unders (180 singles if scaling)
30 Muscle-ups (15 CTB if scaling)

Remember the tie break times if you are being validated.

http://games.crossfit.com/article/dont-forget-special-tiebreak-open-workout-133