March 22 2013 March 21, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Awesome photo by: Alicia Baldwin Skill: Running drills for 10-15 min WOD: “Griff” 800m run 400m run Backwards 800m run 400m run Backwards -For time- Share
